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Updated on the 4th Thursday

Best sleep

Top specialist

Good sleep column by

Awaken your unfamiliar consciousness

CROIX, which boasts a 12-year track record in the healing music genre, and top specialists in the field of sleep and healing, such as doctors of medicine, mental trainers, psychosomatic physicians, and music therapists, have teamed up to provide reliable information. I will send it.

Online salon started this summer!

NEWS

We invite top sleep and healing specialist teachers to give deep online lectures on monthly themes.

We will delve deeper into the content covered in this column, so it will be more enjoyable for those who read the column.

The first lecture is Mr. Hiroshi Bando, who is familiar in this column. stay tuned.

Sleep and music salon by top specialists

Column archive

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-Three systems-melatonin | orexin | homeostatic regulatory system-

◆ Hormone "orexin" related to sleep and wakefulness

Three elements that promote awakening

◆ Mechanism of sleeping pills

◆ What you can do before taking medicine

I will tell you about.

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-Relationship between hormone [orexin] and drowsiness-

◆ Hormone "orexin" related to sleep and wakefulness

Three elements that promote awakening

◆ Mechanism of sleeping pills

◆ What you can do before taking medicine

I will tell you about.