What is insomnia? ] Symptom check | Difference from sleep disorder | Sound drug effect

Best sleep-a good sleep column by top specialists

Series 2 : Top Specialist

Hiroshi Bando


Integrative Medicine Japan (IMJ), Shikoku Island Division, Director


Do you feel that you are getting a good night's sleep?

In fact, many people are not able to sleep comfortably.

It is said that several percent of Japanese people suffer from insomnia.

It can be said that the causes are related to various stress situations such as work, home, and commuting, and irregular lifestyles.


  1. Insomnia increases due to stress-Insomnia judgment check

  2. Actual tre