Best sleep-a good sleep column by top specialists
Series 2 : Top Specialist
MD, PhD, FACP
Integrative Medicine Japan (IMJ), Shikoku Island Division, Director
Do you feel that you are getting a good night's sleep?
In fact, many people are not able to sleep comfortably.
It is said that several percent of Japanese people suffer from insomnia.
It can be said that the causes are related to various stress situations such as work, home, and commuting, and irregular lifestyles.