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Best sleep-a good sleep column by top specialists


Series 2 : Top Specialist



Hiroshi Bando

MD, PhD, FACP

Integrative Medicine Japan (IMJ), Shikoku Island Division, Director




 

Do you feel that you are getting a good night's sleep?


In fact, many people are not able to sleep comfortably.

It is said that several percent of Japanese people suffer from insomnia.


It can be said that the causes are related to various stress situations such as work, home, and commuting, and irregular lifestyles.



-目次-

  1. Insomnia increases due to stress-Insomnia judgment check

  2. Actual tre