Use your favorite music to keep your mind and body healthy-The effect of music on sleep-

Best sleep-a good sleep column by top specialists

Series 1: Top Specialist

Hiroshi Bando


Integrative Medicine Japan (IMJ), Shikoku Island Division, Director


My specialty is diabetes, lifestyle-related diseases, music therapy, primary care medicine, integrative medicine, and psychosomatic medicine.

I love sports and continue to do speed skating and masters athletics as part of my life.

His teacher, Professor Hinohara, was widely active at St. Luke's International Hospital until he was 105 years old. Being in charge of this corner will lead to further expansion of the teachings of his master.

  • Music has great power

  • Make good use of your favorite music to keep your mind and body healthy

This is to tell everyone.

Let's proceed while introducing various topics.