Try to make music a part of your daily life. Music has the hidden power to heal people and works dir


目次

①Introduction: "The New Normal

②Work "Recommended by Medical Doctor - Piano for Beautiful Sleep"

③Related works "The Sleeping Piano - Moonlight

④Medical Doctor: Mr. Hiroshi Bando Supervised works

⑤Superb Sleep - Sleep Columns by Top Specialists

⑥Dr. Hiroshi Bando Profile

 

①The New Normal

With the Corona disaster still continuing, our lives have changed drastically.


One year has passed since we have been living in the Corona disaster, and as this kind of life becomes the norm, we tend to accumulate stress without even realizing it.


There is a term called "corona insomnia.

According to an article in the Aoyama/Omotesando Sleep Stress Clinic, insomnia is caused by an agitated state of the brain due to the increased anxiety caused by the Corona disaster, changes in lifestyle, and anxiety about work.