目次
①The New Normal
With the Corona disaster still continuing, our lives have changed drastically.
One year has passed since we have been living in the Corona disaster, and as this kind of life becomes the norm, we tend to accumulate stress without even realizing it.
There is a term called "corona insomnia.
According to an article in the Aoyama/Omotesando Sleep Stress Clinic, insomnia is caused by an agitated state of the brain due to the increased anxiety caused by the Corona disaster, changes in lifestyle, and anxiety about work.
Another cause of corona insomnia is shallow sleep due to a disruption in the rhythm of daily life and less fatigue in the body due to a reduction in the normal exercise load of walking due to long hours at home.
Music is the greatest art form given to mankind by God the Muse.
Music has the hidden power to heal people and works directly on each level of the mind as a "medicine of sound".
These are words from Dr. Hiroshi Bando, a medical doctor who is also an expert in anti-aging.
※The full text of his recommendation can be found in the CD booklet.
The full text of the recommendation can be found in the CD booklet of "Dr. Bando's Recommendation: Piano for a Beautiful Sleep".
The work recommended by Dr. Hiroshi Bando, "M.D. Recommendation - Beautiful Sleeping Piano," is a work that allows you to enjoy classical masterpieces by Bach and Satie, including "Bach: Goldberg Variations," which is said to have been written by J.S. Bach, the father of music, for Count Kaiserlingk, who suffered from insomnia.
As Ms. Bando says, "Music has a hidden power to heal people and works directly on each level of the mind as a 'medicine of sound'.
Try to make music a part of your daily life
(M.D.: Hiroshi Bando)
②＜Details＞
Title : Recommended by Medical Doctor - Piano for Beautiful Sleep
Artist : Classy Moon
Release Date：April 9, 2021 (Fri)
Label：CROIX HEALING
CD Details
Release date : Friday, April 7, 2021
Part Number：CHCD-1155
Price：2,200yen (tax included)
This is a healing work recommended by Dr. Hiroshi Bando, a medical doctor who is also an anti-aging specialist, to promote metabolism and help you sleep beautifully.
The natural afterimage sound of a live piano recording made in a concert hall creates a blissful healing space.
A total of 19 pieces are included, including "Satie: Gymnopédie No. 2," which is also used as a psychotherapeutic treatment, and "Aria from Bach: Goldberg Variations in G-flat major, BWV988," which was written to comfort a Russian minister suffering from insomnia.
<Recorded Music>
tr. 01 J.S.Bach: Aria from Goldberg Variations in G-flat major, BWV988
tr. 02 Satie: Gymnopédie No. 3
tr. 03 Petzold: Minuet in G minor from Clavier Pieces for Anna Magdalena Bach
tr. 04 Satie: Gymnopedie No. 2
tr. 05 J.S.Bach: Sarabande from French Suite No.5 in G-flat major, BWV816
tr. 06 Satie: Gnossienne No. 5
tr. 07 J.S.Bach: Prelude from Partita No.1 in B-flat major, BWV825
tr. 08 J. S. Bach: Partita No. 1 in B flat major, BWV825, Sarabande
tr. 09 J. S. Bach: Concerto in Italian, BWV971, 2nd movement
tr. 10 Satie: Gnossienne No. 1
tr. 11 J.S.Bach: Sarabande from English Suite No.2 BWV807
tr. 12 J.S.Bach: Armand from French Suite No.5 BWV816
tr. 13 Satie: "Three Elegant Waltzes of a Disgusting Pretender" No. 2, His Nose Glasses
tr. 14 J. S. Bach: Capriccio "On the Departure of My Beloved Brother" in B flat major, BWV 992
tr. 15 Satie: Meditation from "The Second Last Thought
tr. 16 J. S. Bach: Prelude in E flat major, BWV 998
tr. 17 Satie: Gnossienne No. 2
tr. 18 J. S. Bach: The Sheep Graze in Peace BWV208
tr. 19 Satie: Four Ossives
「Recommended by Medical Doctor - Piano for Beautiful Sleep」trial listening
③This is a work of ultimate healing where the soothing piano melody invites you to a peaceful sleep.
This is a related work to "Recommended by Medical Doctor - Piano for Beautiful Sleep".
Title : The Sleeping Piano - Moonlight
Artist : Chihiro Tan
Release Date：January 24, 2020 (Fri)
Label：CROIX HEALING
CD Details
Release Date : January 22, 2020 (Wed)
Part Number：CHDD-1026
Price: 2,200yen (tax included)
The soothing melody of the piano invites you to a peaceful sleep...
This is the best music to introduce you to sleep before going to bed.
She is a MT-BC (Music Therapist Board Certified by the American Board of Certification for Music Therapists) and a Certified Music Therapist by the Japanese Society of Music Therapy. She studied under Dr. Barbara Reuer, former president of the National Association for Music Therapy in San Diego, California, and has experience in wellness and palliative care music therapy and drum circle facilitation. After returning to Japan, she founded "Rhythm in Life" and has been working in the fields of welfare, education, medical care, and clinical activities in the community. She is a certified music therapist in both Japan and the U.S., and has been providing music therapy at facilities for the disabled and elderly.
Chihiro Tan, who was scouted by Masaaki Niwa and Kazuhiro Fujii at the age of five, has won many awards since then, and is also a director of "Be Free," a non-profit organization for animals. She is active in various fields as a pianist, composer, and author of pure literature. As you listen to the music, the piano sound will decay and eventually end quietly, which will introduce you to sleep and invite you to dream.
「Sleeping Piano - Moonlight」trial listening
④Medical Doctor: Mr. Hiroshi Bando Supervised works
Dr. Hiroshi Bando, M.D., has supervised and recommended various works for us.
Here are six of the most popular series of superbly delivered albums with train effects and soothing music that provide a virtual experience as if you were riding on a comfortable train.
A new musical experience. Why does riding a train make you feel better?
Train Sound Healing Music Series
Title：Supervised by Doctor of Medicine. “TORERIRA” -Relax with the train effect-Brain fatigue improvement version -Music that improves brain fatigue as if you were on a train
Title：Supervised by Doctor of Medicine. “TOREMIN” -Music that sleeps with the train effect-Brain healing version -Music that leads the brain to the world of healing as if you were on a train
Title：Supervised by Doctor of Medicine “TORERAKU” -Music that is made easier by the train effect-Brain rest version -Music that enjoys the feeling of riding a train and rests the brain
Title：Supervised by Doctor of Medicine. “TORERIRA” -Relax with the train effect-Recovery from brain fatigue version -Music that recovers from brain fatigue as if you were on a train
Title：Supervised by Doctor of Medicine. “TOREMIN” -Music that sleeps with the train effect-Brain rest version -Music that guides the brain to rest as if riding a train
Title：Supervised by Doctor of Medicine. “TORERAKU” -Music that makes the train effect easier-Brain becomes fun version -Music that enjoys the feeling of riding a train and makes the brain enjoyable
⑤Superb Sleep - Sleep columns by top specialists
We regularly publish columns written by top specialists in various fields, including Dr. Hiroshi Bando, who recommends the "Piano for Beautiful Sleep", mental trainers, and music therapists, on the theme of "sleep" from various angles to address the many problems related to "sleep" caused by a life that is different from that of the past. We regularly publish columns on the theme of "sleep" from various perspectives.
Dr. Hiroshi Bando Author Column
⑥Dr. Hiroshi Bando Profile
Doctor of Medicine
Councilor, Japanese Society of Anti-Aging Medicine
Representative of Tokushima Prefecture Carbohydrate Restriction Study Group
After graduating from the University of Tokushima and obtaining ECFMG certification, he went to the United States for clinical training in family medicine. His areas of expertise include anti-aging, carbohydrate restriction, music therapy, and sports medicine. She was an ice skater and competed in the National Athletic Meet (1999-2003). She was the President of the 9th Japan Society for Music Therapy Conference (2009). He won the Silver Prize at the 3rd European International Piano Competition (EIPIC) in Japan (2012). President of the Japan Primary Care Association (2017).
He is the Editor-in-Chief of four English-language medical journals related to diabetes (2021). He is the author of more than 30 books, more than 2,000 printed articles, and more than 200 papers in English. He is the representative of the "Association of the New Aged" in Tokushima.
Playlist of works supervised and recommended by Hiroshi Bando