Life in the Corona disaster still continues.
With telework and home time becoming longer and longer, it is difficult to switch on and off between work and private life, and many people naturally accumulate stress and have trouble sleeping and waking up.
October 9th is Sound Sleep Day.
It was established by the Association of Sleep and Nutritional Counselors as a day to learn the importance of getting a good night's sleep and to learn how to get a good night's sleep. HP▶https://nutrition-sleep.com/
This work, supervised by Dr. Kanata Tanaka, the best-selling author of the No. 1 ranked sleep book, is a healing work for those who have trouble sleeping, in which the peaceful sound world that gives peace of mind gently envelops the tired mind and body.
Dr. Kanata Tanaka's commentary is another fascinating aspect of the album.
List of Delivery Services▶https://lnk.to/3w5OgrYI06
Title：Clinical Supervision Music “ A Prelude to Deep Sleep ”
Release：October 1, 2021
This is a collection of music for people who want to sleep deeply at night and wake up refreshed in the morning. Their rhythms lead you to pleasant sleep. Human beings have the power to sleep. “A Prelude to Deep Sleep” is designed to bring out your power of sleep and awakening by preparing you for your sleep with music. Our body and mind have the ability to synchronize unconsciously with the music we hear. This music you can use consciously in order to condition your body and mind after a busy day. Lower the lighting of your room, and turn on a small lamp. Recharge your PC and cell phone, but place them away from your bed. This is your “digital detox.” Enjoy warming up your body by taking a relaxing bath. In the dim light entertain your sense of smell with your favorite aroma and your tactile sense with a comfortable fabric. Pamper your hard-worked self, and you can relax gradually and be ready for sleep. We support you for another hard-working day tomorrow with the rhythm of the evening created for you. “A Prelude to Deep Sleep” is our present to you which will certainly become a part of your daily life.