Beautiful music and images for the best healing.
We continue to live a life of self-restraint, but the stress is building up without even realizing it.
At times like this, it is nice to get away from the hustle and bustle of the city and enjoy a relaxing walk in the forest.
There is such a thing as "forest therapy.
According to the Forest Therapy Society website
Humans originally lived in a natural environment. The artificial environment we live in today is different from the original human life and causes a lot of stress.
It is said that forest therapy has a great effect in terms of improving the stress from such an environment, and heals people's minds.
Forest bathing has a variety of effects on the five senses for humans.
The color of the forest (green, which has a relaxing effect) -> Visual
Birds chirping and the sound of the river → hearing
Smell of the forest -> sense of smell
Being in contact with nature is very important for human beings.