With the prolonged period of self-restraint in our daily lives, we tend to lose the balance between mind and body.
Serotonin" is one of the three nerve substances that are important for a healthy life.
Serotonin is one of the three major neurotransmitters that play a particularly important role in the body, along with real adrenaline and dopamine.
From the website of Sogo Minamitohoku Hospital
Brain science research has shown that nature sounds, such as birdsong and the sound of waves, promote the secretion of serotonin, a nerve substance that reduces the stress that builds up unnoticed in various situations.
It is also mentioned in the recommendation of Dr. Hiroshi Bando, a medical doctor, who writes in the "Comfortable Sleep Column by Top Specialists" serialized on this website.
The Best Sleep: A column by top specialists
Walking or running in the morning is said to have a positive effect not only on the body but also on the mind. Listening to healing music or classical music is also good for relieving tension and relaxing the mind.
Why don't you take in the sounds of nature into your body and spend your days relaxing and peaceful?
Feel the sound of the earth...Introducing five pieces from the "Relaxing & Soothing" series of therapeutic music that blends the sounds of natural, natural forests and beautiful music, such as the sounds of birds and waves.
For when you want to calm your mind, when you are mentally tired, or when you want to relax your mind.
This series of healing works features nature sounds such as birdsong, waves, and rain, as well as ambient music, creating a pleasant sound that allows you to experience the gentle space of nature.
＜Details＞
Title：Relaxing & Soothing -Forest Sounds
Artist：RELAX WORLD
Date：May 21, 2021
Label：CROIX HEALING
Therapeutic music blended with natural, natural forest sounds and beautiful music. The soothing sounds of the forest...sometimes sad, sometimes peaceful, melodies that envelop everything. Heartwarming sounds that make you want to spend time in your room feeling the gentle sounds of nature in the forest. At some point, you will feel it soaking into your tired mind.... When you want to calm your mind, when you are mentally tired, or when you want to relax your mind.
＜Details＞
Title：Relaxing & Soothing -Water Sounds
Artist：RELAX WORLD
Date：May 21, 2021
Label：CROIX HEALING
Ambient music with a pleasant aqua sound. The refreshing sound of the water that gives you a feeling of refreshment. The sound of water and the pleasant sounds of the ocean... a sound shower of the natural world. Relax your mind and body while imagining the beautiful ocean.
＜Details＞
Title：Relaxing & Soothing -Ocean Sounds
Artist：RELAX WORLD
Date：May 28, 2021
Label：CROIX HEALING
Ambient music with a pleasant ocean sound. The refreshing sound of the water that gives you a feeling of refreshment. The sound of dolphins, the soothing sound of waves, and the chirping of sea birds... the sound shower of the natural world. Savor the natural atmosphere to your heart's content while imagining the beautiful ocean.
＜Details＞
Title：Relaxing & Soothing -Rain Sounds
Artist：RELAX WORLD
Date：June 4, 2021
Label：CROIX HEALING
Therapeutic music blended with the sound of natural rain and beautiful music. Quietly falling rain... sometimes wistful, sometimes gentle, the melody flows as if to envelop everything. A heartfelt sound that makes you want to spend time in your room, feeling the gentle sound of rain. The rain will somehow soak into your tired heart.... When you want to calm your mind, when you are mentally tired, or when you want to relax your mind.
＜Details＞
Title：Relaxing & Soothing -Nature Sounds
Artist：RELAX WORLD
Date：June 11, 2021
Label：CROIX HEALING
Ambient music with cool forest air and pleasant sounds. The refreshing sound of the forest gives you a feeling of refreshment. The chirping of birds, the soft sunlight filtering through the trees, the swaying leaves... the sound shower of the natural world. Savor the natural atmosphere to your heart's content, along with the happy memories of playing with plants, trees, and the wind when you were a child.
Provide the best healing experience with beautiful sounds and images.
【CROIX HEALING YouTube CHANNEL】
CROIX HEALING YouTube CHANNEL