Relationship between sleep and stress-classification and effects of stress | Stress-relieving music

Best sleep-a good sleep column by top specialists


Series 3 : Top Specialist


Hiroshi Bando

MD, PhD, FACP

Integrative Medicine Japan (IMJ), Shikoku Island Division, Director




 

In this series, I will talk about sleep.


Are you all dreaming good while sleeping comfortably these days?

The season is heading from cold winter to warm spring.