The eighth: The secret of sleeping train music (second part)
-Why do you get sleepy on the train? The secret of "fluctuation"

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トップ・スペシャリスト

板東 浩

医学博士

日本抗加齢医学会評議員

日本統合医療学会四国支部長

When I was swayed by the train, I felt drowsy and drowsy.

I think there are many people who have such experience.

A state of drowsiness can be rephrased as a state of relaxation of mind and body.

In this second part of "The Secret of Sleeping Train Music", let's unravel the secret of getting sleepy on the train.

- table of contents -

1. The secret is "fluctuation" -for meditation with the stimulus received from the train

 
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Train stimulus creates a meditative state

The Cote d'Azur is famous as a scenic resort.

High in the sky, the sun shines brightly, the sea shines, you can hear the sound of the waves approaching, and spending time on the beach is fantastic!

 

The sky in Paris tends to be cloudy, it rains lightly, and I feel depressed.

On the other hand, if you take a short trip from Paris to Cote d'Azur International Airport, you can enjoy such wonderful nature.

Climate and weather have a great influence on creativity.

When I actually stayed there, I realized that many artists wanted to come here.

You have created a wonderful work that will remain in history.

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◆うがいや薬や化粧にも使われてきた青色(アズール)

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Many hotels are lined up on the coast, and an international conference was held here.

 

In Europe, many tourists gather on summer vacations.

It seems that the average temperature will drop by 7 degrees in the week of transition from late summer to early autumn.

I heard that the hotel rooms were vacant, so we were able to organize a rally for thousands of people during that time.

 

I was surprised to receive the program!

It is as thick as a telephone directory, and the cover page says Ninth International Congress of Endocrinology (NICE).

You have successfully incorporated the characters of NICE in the host city.

It's pretty fashionable and nice!

 

2. Railway bean knowledge-Tetsu Otaku is also a shooting iron and a riding iron sound iron

◆病気を遠ざける薬草~消毒・解熱・防虫効果のある“藍”

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Did you know that Nice has a world-famous museum? National Chagall's Museum (Museé national Marc Chagall).

 

Chagall is called a color magician, and his characteristic blue color "Chagall Blue" is famous.

It is a mysterious and impressive blue to dark blue , and against the background of social turmoil at that time, you can feel the deep compassion that embraces all the joys, sorrows, and sufferings of life.

Beautiful stained glass was also installed in the museum, and its subtle blue color was very impressive.

◆スポーツチームの名前にも使われる“藍(インディゴ)”

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現在、プロ野球独立リーグの四国アイランドリーグplusで「徳島インディゴソックス(Tokushima Indigo Socks)」が活躍しています。

また、サッカーについて、四国初のJ1クラブが「徳島ヴォルティス」

チーム名称の「ヴォルティス」(Vortis)は、イタリア語の渦「Vortice」や、英語の渦(vortex)に由来することに。

支えているのが医薬品会社の世界企業の大塚製薬です。

 

3. Dvorak's New World

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◆音楽の“同調の原理”~心の状態に共鳴して癒す~

Czech composer Dvorak is famous as the originator of "Railway Nerd".

He was active at the end of the 19th century and acted as a bridge between classical and pop music.

 

Japanese poetry is attached to the second movement of the symphony of the representative song "From the New World" , and it is familiar as "The sun has fallen on a distant mountain".

 

He has loved railroads since he was a child, and even when he was teaching at the Prague Music School, his lesson schedule was based on railroad schedules.

◆各国の民族音楽が持つ“悲しげな曲調”の癒やし 

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At the age of 51, I was invited as the director of the American Conservatory.

It is said that he agreed to experience the latest railways in the New World.

At that time, the "new world" meant the land of the United States, and I was expecting various developments.


Here are the lyrics of "The sun has fallen on a distant mountain".

◆音楽のパワーを生活に取り入れ、健康に

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音楽によって心を和ませ癒すのは、音楽のパワーを用いる治療といえます。

 

温泉における「源泉かけ流し」のように、毎日心に暖かく働きかける音楽で心をトリートメントしてほしいものです。

英語なら「Sound treatment everyday」となるでしょう。

さいごに、秋にぴったりの癒しの音楽&映像をご紹介します。​

Best sleep-a good sleep column by top specialists

Series 8th, according to Hiroshi Bando teacher "to become sleepy in the sleep train music of secret (Part) - Train Why? Secret - of the" fluctuation "" it was.

This summary

  1. The secret is "fluctuation" -for meditation with the stimulus received from the train

  2. Railroad Travel Tips-Iron Otaku is also a shooting iron and a riding iron sound iron

  3. The "new world" seen by Dvorak

  4. Rest your brain with a sleep and get vitality

Recommended music this time

Supervised by Dr. Bando, who wrote this column

We would like to introduce the following two albums from the "Train Sound Healing" series supervised by a doctor of medicine.

[Top Specialist Profile]

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Hiroshi Bando

Doctor of Medicine Councilor, Japanese Society of Anti-Aging Medicine

Director of Shikoku Branch of the Japanese Society of Integrative Medicine

After graduating from Tokushima University and obtaining ECFMG qualification, clinical training in family medicine in the United States. His areas of expertise include anti-aging, carbohydrate restriction, music therapy, and sports medicine. Participated in the national polity as an ice skater (1999-2003). President of the 9th Annual Meeting of the Japanese Society of Music Therapy (2009). The 3rd European International Piano Competition (EIPIC) in Japan Silver Award (2012). President of the Japan Primary Care Association (2017, Takamatsu).
Editor-in-Chief (Editor-in-Chief, 2020) of four English medical journals related to diabetes. Over 30 books, over 2,000 printed matter, over 250 English treatises. Representative of Tokushima, "New Elderly Society".

Official site: https://pianomed.org/

 

トレ眠シリーズをまとめたCDも発売中です。

みなさま、電車音でリラックスを!